This Free Six-Week Meditation Challenge
March 1st – April 10
Sundays: 8:30am – 9:15am
Mondays: 6:45pm – 7:30pm
Wednesdays: 10:45am – 11:30am
This six-week series will teach you the basics of yogic meditation. By the end of this series, you will easily and effortlessly be able to achieve very deep and high meditative states. The benefits of regular meditation are many, so why not make a commitment to better handle your stress, boost your emotional state, and fortify your immunity!
Learn a quick and easy sequence to prepare the body for meditation.
Explore different breathing techniques to help balance subtle energies.
Understand how the mind interacts with consciousness.
Learn to chant and imprint sound partitions into the energy centers.
Gain independence from external stimuli and go deeper into meditation.
Put it all together with a heart centered meditation.