NEW CLASS: Beginner’s Yoga, an 8 Week Series – Mondays at 5:30pm Jan 8th – Feb 26th
Are you new to yoga? Have you been around a while and want to perfect your form? Are you looking for a way to put a practice together for yourself? Then this is the class for you! Erin Johnston will guide this series specially designed to solidify your understanding of the practice.
Class 1 – Warm Up: Ujjayi Breath and Salutation Series
Class 2 – The Standing Poses
Class 3 – Balancing Sequence
Class 4 – The Forward Bend Sequence
Class 5 – The Back Bend Sequence
Class 6 – Inversion/Savasana
Class 7 – Pranayama/Meditation
Class 8 – The Complete Series
As part of the regular Tranquil Heart Yoga schedule, regular class studio fees apply.
