Yoga For Every Body
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Tranquil Heart Yoga 40-Day Challenge

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What is the Challenge?
• Come to any 20 classes offered at Tranquil Heart Yoga within the 40 days.
• Share the joy of yoga! Bring 3 different guests to any of the classes within the 40 days. Guests should be new to Tranquil Heart Yoga.
• Personal Challenge: the participant will determine what they would like to accomplish in the 40 days. For example: deepen a meditation practice, lose a few pounds, or even learn and succeed at a new pose.
• Come to the Friday Meet-ups at 7pm. There will be 5 Meet-ups with all of the participants on each of the Fridays during the 40-day Challenge. During the Meet-ups we will have a short talk and get a chance to celebrate achievements and get inspiration and motivation to overcome challenges.
• Each participant will be partnered with a personal mentor who will guide, assist, motivate and inspire. They will also provide accountability to ensure each participantgets the most out of the challenge.

Who is eligible?
Any Monthly Unlimited or Annual member of Tranquil Heart Yoga.

How much does it cost?
It’s FREE to all Monthly Unlimited or Annual members. There are no additional costs other than the monthly unlimited or annual membership fees.

What will you get for completion?
The 40-Day Challenge ends on the 1st day of the 4th Annual Tranquil Heart Yoga Retreat on October 23, 2015. Those who successfully complete the challenge will get…
• 50% OFF their registration to the Yoga Retreat.
• Recognition during a special honoring ceremony at the retreat.
• Special commemorative T-shirt.

Yoga Retreat information coming soon

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Printable version of 40-Day Challenge flyer here

Tranquil Heart Yoga

Our amazing instructors draw from many traditions including Ashtanga Yoga, Iyengar Yoga, Thai Yoga, Kundalini Yoga, and the yogic and meditation traditions of Tibet. With this vast knowledge of the yoga tradition and the intrinsic understanding of the human body, our instructors will guide you through a practice that is not only physically challenging, but also mentally stimulating and emotionally uplifting.

Contact Tranquil Heart Yoga

12288 Westheimer Road, Suite 380
Houston, TX 77077
(281) 759-6002
info@tranquilheartyoga.com

Yoga For Every Body

Our dedication to help you become your best, spiritually, mentally and physically is what makes Tranquil Heart Yoga the premier Hatha Yoga studio of West Houston.

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