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Tranquil Heart Yoga March Retreat

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Tranquil Heart Yoga
presents

Pranic Pathways

a One-Day Retreat at Blackwood Land Institute

Saturday, March 24, 2018
Investment: $150 before March 1st/$175 after March 1st

Included in this amazing retreat is…

  • Transportation to/from Blackwood Land Institute
  • 2 Movement based classes
  • 1 Mind-Body introductory class
  • Freshly-made healthy lunch
  • Mindfulness meditation while eating
  • Tour of the beautiful property
  • Live music during Savasana/Nidra
  • Great connection and wonderful memories

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Here’s the schedule for the day…

7:30 am – Meet at Yoga Studio for quick bite and chai
8:00 am – Load vans and depart for Blackwood
9:30 am – Arrive Blackwood and Set up room
10:00 am – Intention Ceremony
10:30 am – QiGong/Yoga with Henderson Smith and Tom Pierson
12:30 pm – Lunch (Buddha Bowl) – Mindfulness in Eating
2:00 pm – Tour of Blackwood with Cath
3:30pm – Yoga Nidra & Meditation with Amy Atwood and Tom Pierson
5:00pm – Closing Ceremony
5:30pm – Load Vans
7:00pm – Arrive at Yoga Studio

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Tranquil Heart Yoga

Our amazing instructors draw from many traditions including Ashtanga Yoga, Iyengar Yoga, Thai Yoga, Kundalini Yoga, and the yogic and meditation traditions of Tibet. With this vast knowledge of the yoga tradition and the intrinsic understanding of the human body, our instructors will guide you through a practice that is not only physically challenging, but also mentally stimulating and emotionally uplifting.

Contact Tranquil Heart Yoga

12288 Westheimer Road, Suite 380
Houston, TX 77077
(281) 759-6002
info@tranquilheartyoga.com

Yoga For Every Body

Our dedication to help you become your best, spiritually, mentally and physically is what makes Tranquil Heart Yoga the premier Hatha Yoga studio of West Houston.

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