Yoga For Every Body
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West Houston Yoga Workshop – Yoga for Mental Balance

LaurenYoga for Mental Balance

Presented by Lauren Farenga

April 18 – May 9

1:30 – 3:00 pm

$25 Single Session

$90 All Sessions Early-Bird

(Registration before 4/10/15)




  • Saturday, April 18: Yoga to Ground Yourself
  • Saturday, April 25: Introduction to the Gunas
  • Saturday, May 2: Aligning Your Chakras for Open Communication
  • Saturday, May 9: Managing Your Energy, Managing Your Stress

This intensive series will explore the connections between yoga philosophy and practice and mental health, explain what is happening in the brain when we practice yoga and meditate, how to release emotions through yoga, and teach you to incorporate these techniques into your practice for a happy mind, soul and body. This series is appropriate for all ages, abilities and anyone who has ever experienced stress.

Each intensive will include a discussion on an aspect of yoga and mental health, followed by a Practice incorporating these concepts.

Tranquil Heart Yoga

Our amazing instructors draw from many traditions including Ashtanga Yoga, Iyengar Yoga, Thai Yoga, Kundalini Yoga, and the yogic and meditation traditions of Tibet. With this vast knowledge of the yoga tradition and the intrinsic understanding of the human body, our instructors will guide you through a practice that is not only physically challenging, but also mentally stimulating and emotionally uplifting.

Contact Tranquil Heart Yoga

12288 Westheimer Road, Suite 380
Houston, TX 77077
(281) 759-6002

Yoga For Every Body

Our dedication to help you become your best, spiritually, mentally and physically is what makes Tranquil Heart Yoga the premier Hatha Yoga studio of West Houston.

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